Sport & Fitness · PDF Guide
12-Week Strength Program
A progressive strength-training program that requires no complex equipment to build strength and muscle.
$22.00
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What you'll learn
- 3 sessions a week
- A clear progression
- The right movements
- Optimal recovery
What's included
60-page PDFTraining journal
Customer reviews
Gained real strength in 12 weeks. No gym needed.
MR
Megan R.
Verified buyer
Progressive and well designed.
JP
Jake P.
Verified buyer
