Personal Development · PDF Guide
Managing Everyday Stress
Simple, effective techniques to reduce stress, find calm and sleep better.
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What you'll learn
- Identify your triggers
- Calming breathing
- Mindfulness
- Better sleep
What's included
68-page PDFAudio exercises
Customer reviews
The breathing exercises calm me instantly.
JP
Julie P.
Verified buyer
Simple and effective techniques.
TL
Thomas L.
Verified buyer
